Reduce Stress and Anxiety

Stress and anxiety are two words that feature more and more in everyday vocabulary.  Between life pressures and a pandemic where fear has been the tool utilised to communicate with the public, we have noticed a significant increase in mental health problems relating to stress and anxiety.  Helping people to manage and control stress and anxiety is now one of the number one reasons people come to see me.

Some stress can be healthy, directing a person to meet deadlines, achieve more and encouraging people to test boundaries. But too much stress and anxiety can become a problem quite quickly and a person can withdraw, disrupting quality and enjoyment of life.

Quite often ongoing stress and anxiety can manifest itself in physical responses such as elevated heart rate, excessive sweating and even panic attacks. Anxiety can also lead to other conditions such as fears and phobias, obsessive compulsive disorder  and depression.

While external circumstances may provide a trigger for the stress or anxiety it is generally driven from within, that is, a person’s internal belief and values system. Unrealistic expectations, rigid ideas, perfectionism, even beliefs developed from a childhood comment or experience can all contribute to creating a life with anxiety.

Let me help you release your stress and anxiety.  All of the tools I utilise can assist you to relax, take control of your emotions and responses, release emotional beliefs that contribute to your anxiety, increase your self-confidence and assist you in stopping the physical symptoms before they start.

Imagine now what you can do when you take control of your anxiety, and then contact me so we can get you started.

Disclaimer: As each person is uniquely individual results cannot be guaranteed.