Personal Coaching
Each of our lives has its ups and downs. We experience joy and sadness, anger, hurt, confusion, and elation. And our mind and body remember. Stories are created about what happened, and these influence how we may respond or react to similar circumstances in the future.
When we have good resilience and a good understanding of who we are and our sense of purpose, we can navigate life much better. We can experience grief – yet still, find joy in life. In times of sadness, we can still know our sense of purpose.
Do you want?
- More happiness in your life?
- Better relationships?
- More confidence?
- To stop overthinking things?
- Greater resilience in challenging times?
- More control over the direction you are travelling?
- To set and achieve your goals?
- To stop feeling constantly overwhelmed?
I am absolutely passionate about helping people … about helping you! Helping you to be resilient and to have resources to navigate life with courage, joy and vitality – no matter what the future has to hold.
My coaching tools
If I were to describe what type of coach I am I will tell you I am a multi-dimensional coach. From a broad suite of coaching tools and incorporating personal reading and learning such as Polyvagal Theory and Positive Psychology, I offer you personalised, in time, responsive, coaching sessions. This allows us to work with what is relevant for you at the time, and not following a pre-planned, pre-supposed step by step format.
Neuro Linguistic Programming
The art of achieving your outcomes, the art of communication, of understanding yourself and others for enhanced effects.
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mBraining
Based on intensive research, mBraining is a recent addition to cognitive science. There are at least five brains within the human body head, heart, gut, autonomic nervous system and pelvic brains.
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Life Coaching
Life coaching is the art of working with you to assist in obtaining what you want from life. We help you to become clear on your objectives for life and to create strategies to achieve them. We help you to step out the plan, we check in to ensure you remain on target. We are a personal trainer for you and your well-being.
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Clinical and Advanced Hypnotherapy
Hypnosis utilises the power of the unconscious mind, connecting with our innermost desires to make impactful change and transformation. It can assist in a variety of things across medical and emotional needs. The mind and the body are intricately interlinked, and hypnosis assists in the two communicating together to achieve outcomes, make changes and ease the past.
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Timeline Therapy
Time Line Therapy™ (TLT) was developed by Tad James, PhD in the 1980’s. It is a compelling therapeutic process evolved from hypnosis and NLP. The goal is to change current responses subtly, unconsciously and permanently to past experiences and life events. This will enable better responses and behaviours to future situations and a sense of better well being and congruence.
read more
Positive Psychology
This is a new field of psychology based on the study of happiness. We are naturally ‘wired’ to notice danger – self preservation is the primary function of the unconscious mind. Positive Psychology incorporates emotional intelligence, resilience and strength-based principles for a happier, more meaningful life.
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- Neuro Linguistic Programming
The art of achieving your outcomes, the art of communication, of understanding yourself and others for enhanced effects.
read more - mBraining
Based on intensive research, mBraining is a recent addition to cognitive science. There are at least five brains within the human body head, heart, gut, autonomic nervous system and pelvic brains.
read more - Life Coaching
Life coaching is the art of working with you to assist in obtaining what you want from life. We help you to become clear on your objectives for life and to create strategies to achieve them. We help you to step out the plan, we check in to ensure you remain on target. We are a personal trainer for you and your well-being.
read more - Clinical and Advanced Hypnotherapy
Hypnosis utilises the power of the unconscious mind, connecting with our innermost desires to make impactful change and transformation. It can assist in a variety of things across medical and emotional needs. The mind and the body are intricately interlinked, and hypnosis assists in the two communicating together to achieve outcomes, make changes and ease the past.
read more - Timeline Therapy
Time Line Therapy™ (TLT) was developed by Tad James, PhD in the 1980’s. It is a compelling therapeutic process evolved from hypnosis and NLP. The goal is to change current responses subtly, unconsciously and permanently to past experiences and life events. This will enable better responses and behaviours to future situations and a sense of better well being and congruence.
read more - Positive Psychology
This is a new field of psychology based on the study of happiness. We are naturally ‘wired’ to notice danger – self preservation is the primary function of the unconscious mind. Positive Psychology incorporates emotional intelligence, resilience and strength-based principles for a happier, more meaningful life.
read more
Coaching outcomes examples
I started my own business in 2013, originally named Lodestone. I offer you some aspects of life below where I have helped people to grow.
